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Off Topic Discussion
Health Forum
Why you should engage in exercise always
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[QUOTE="Maria Javed, post: 228775, member: 69952"] Exercise is very important for us. Heart diseases are rampant now a days and you need to exercise regularly to get rid of it. I think exercise is one of the key for good health Exercise proves to be very useful for different types of diseases like high blood pressure, heart diseases or heart attacks and high cholesterol and diabetes . We do exercise to maintain our health and fitness . People who exercise always stay healthy and fit. We have heard many phrases in our childhood "[B]health is wealth[/B]" that means health is more important than wealth. [B]Exercise [/B]will also allow us to lose weight. There is a variety of exercises like jumping, jogging, push_ups, walking, cycling and others more. Exercise provide us with nutrients and oxygen. Benefits of exercise are below. [B]1. We get a good night's sleep. Exercise helps us to sleep better. 2. When we engage in exercise we need more energy because when we do exercise there is a decrease in oxygen in our body. So we need more energy. 3. Exercise helps us to stay active. 4. Improving in your mental health. 5. Exercise gives you mind relaxation. 6. People who have diabetes and use insulin to lower their blood sugar level exercise can benefit them. [/B] [/QUOTE]
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Why you should engage in exercise always
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