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Health Forum
Why am I always tired ?
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[QUOTE="Urielthompson75, post: 251250"] While sleeping less than 7-9 hours per night is the most likely cause of persistent exhaustion, there are other possibilities. The following are some of the reasons you may be tired all of the time: Habits such as not getting enough exercise or eating less nutritional foods are examples of lifestyle habits. Anemia - is a condition in which your red blood cell count is low and hence your organs do not receive enough oxygen, which is mainly caused by low iron levels. Depression - as well as other mental health issues such as anxiety, are common. Thyroid problems - arise as a result of the thyroid's production of energy-related hormones. Sleep Apnea - is a condition in which a person's airways constrict during sleep, causing them to wake up. [/QUOTE]
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Why am I always tired ?
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