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Health Forum
Which vegetables have the most elevated generally speaking healthy benefit?
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[QUOTE="Sotherefore, post: 206554, member: 27033"] Generally we wouldn't have to depend on one type of vegetables for survival , that is why it is advisable that we take as different vegetables as possible ... Over here I can consider carrots and spinach to be one of the most nutritious vegetables , Based on research it contains all the natural elements that is needed in the body and to keep the body in perfect condition.. Vegetable are generally nutritious and good for the body because it can help prevent the risks of getting some dangerous disease , the natural elements that are available in them are natural supplements for the body as it helps keeps the immune system of the body strong, it also slow down the aging process and can also help in digestion of food.. There are numerous function of vegetables that is why doctors and other health expert always considered vegetable among the most important foods to eat.. At the same time we have to be very careful because some fruits that are planted by fertilizers may not be able to give us effective result because of the chemical content of fertilizers , it may be potentially dangerous if the chemical used in growing them is not properly control. [/QUOTE]
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Which vegetables have the most elevated generally speaking healthy benefit?
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