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Health Forum
Which vegetables have the most elevated generally speaking healthy benefit?
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[QUOTE="Good-Guy, post: 206371, member: 29109"] There are many foods that could improve your health and vegetables are the healthiest foods in the world. When it comes to selecting the right kind of vegetables to include in my diet I would go for many kinds of vegetables. I believe that Spinach, Broccoli, Beet root, turmeric, garlic, onions, etc are the healthiest of all the foods. This is because these vegetables have the highest quantity of nutrients that are not found in many other foods. For example, some sources state that Broccoli has more calcium than milk and the content of vitamin C in Broccoli is much higher than that of oranges. Turmeric has healing properties and it could reduce inflammation in your body. Spinach and other green leafy vegetables are high in magnesium and they are very good for your mental health and cognitive abilities. Beet root is also good for your tissue health and mental capabilities. I would avoid soy because they could lower down testosterone levels, though. Other vegetables like Cayenne pepper, peas, etc are also good for your health. I would also include fruits along with vegetables to gain maximum benefits. Moreover, exercising properly along with better diet is the key to gain a good health. [/QUOTE]
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Which vegetables have the most elevated generally speaking healthy benefit?
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