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Off Topic Discussion
Health Forum
What Kind Of Healthy Food Is Your Favorite One?
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[QUOTE="moonchild, post: 225671, member: 57467"] I started dieting recently and what I currently eat is protein and vegetables and some fats. I cut off carbohydrate because it is one of the culprits disguising as a class of food with a lot of sugar and starch content. I prefer vegetable and egg sauce or lettuce and a stew, I know it sound crazy but it's really tasty, I also like moringa leaves and boiled eggs. I also like fruits, like oranges and watermelons, they help in restoring my taste after binge eating vegetable., the dieting industry is crazy with a lot of new information popping out every now and then sticking to it is also hard. So the best thing is just to do what you think is the best for you and educate yourself on the food you eat and it's content. But as you said fast food and sugary foods have taken over and they're very tempting, that's why we have many people with protruding bellies around, which makes one look ugly and unhealthy. Staying In shape takes a great deal of discipline and it brings discomfort but the end results is good health and also good shape which is a self confidence booster [/QUOTE]
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What Kind Of Healthy Food Is Your Favorite One?
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