What is the role of strength training in fat loss?

[jhoncena]

Strength training can help promote fat loss by building lean muscle mass, increasing metabolism, and improving insulin sensitivity, among other benefits.

 

[Rimisha]

Strength training helps promote fat loss by increasing lean muscle mass. Muscle is metabolically active and burns more calories at rest compared to fat. It also improves overall body composition, increases metabolic rate, and enhances fat oxidation during and after exercise.