#muscle

Strength training can help promote fat loss by building lean muscle mass, increasing metabolism, and improving insulin sensitivity, among other benefits.

I know how uncomfortable it feels when you walk around in a loose skirt and feel like the skirt is not the only thing that needs tightening. Ironically, did you know that there are people who like them big! Well, what can I say, one man's meat...while I can't promise that the results will be...