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Health Forum
What is the best breakfast for healthy living?
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[QUOTE="Nite, post: 153445, member: 28512"] Eggs and milk are for sure a healthy breakfast, as both are extremely rich in protein and calcium. Nuts can also be a great addition to your breakfast. They are high in potassium, magnesium, and heart healthy monounsaturated fat. All three combined together, can give you a nutritional boost from the start of your day. [/QUOTE]
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What is the best breakfast for healthy living?
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