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What is a Healthiest Food?
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[QUOTE="Rumaisa Adeel, post: 174374, member: 55886"] The types of foods people eat have a large impact on inflammatory status in the GI tract.3 For example, phytonutrients from plant-based foods and omega-3 fatty acids in the diet are linked to healthy inflammatory response in the GI tract.3 Phytonutrients from plants also support digestive health through modifying microbial populations in the microbiome and promoting intestinal barrier integrity.4-5 Foods high in fiber are also important for a healthy GI tract. This is because bacteria that live in the GI tract break down fiber through fermentation, increasing production of short chain fatty acids (SCFAs), like butyrate.7 Butryate is associated with healthy effects in the body such as protecting the blood brain barrier, supporting intestinal health, and protection against antibiotic exposure.7-8 Fiber can be either water insoluble and less fermented or water soluble and more fermented.9 Common sources of fiber include: Vegetables Legumes and seeds Fruits Whole grains Diets with higher [/QUOTE]
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What is a Healthiest Food?
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