What is a Healthiest Food?

Yusra3

VIP Contributor
Some clinical experts say that your bones don't acquire, but instead lose calcium due to drain utilization. Others say that by drinking milk, one increases their odds of getting malignant growth.I believe it's fish. In particular, wild fish that you get without anyone else around where you reside. When I heard it, I actually couldn't contradict the idea that fish, mushrooms, and berries found in your area are the best nourishment for you.

I'm discussing meat here on the grounds that leafy foods are clearly solid. At the same time, imo, you can't live eating just products of the soil. Indeed, I, for one, realise certain individuals live along these lines, but for me it's outlandish. Additionally, I would not say I could call those individuals sound. I have a feeling that vegans become ill more habitually than people who eat meat or fish every now and then.
 

Rumaisa Adeel

Active member
The types of foods people eat have a large impact on inflammatory status in the GI tract.3 For example, phytonutrients from plant-based foods and omega-3 fatty acids in the diet are linked to healthy inflammatory response in the GI tract.3 Phytonutrients from plants also support digestive health through modifying microbial populations in the microbiome and promoting intestinal barrier integrity.4-5

Foods high in fiber are also important for a healthy GI tract. This is because bacteria that live in the GI tract break down fiber through fermentation, increasing production of short chain fatty acids (SCFAs), like butyrate.7 Butryate is associated with healthy effects in the body such as protecting the blood brain barrier, supporting intestinal health, and protection against antibiotic exposure.7-8

Fiber can be either water insoluble and less fermented or water soluble and more fermented.9 Common sources of fiber include:

Vegetables
Legumes and seeds
Fruits
Whole grains
Diets with higher
 

Empress

Verified member
Healthiest foods are foods that contains the nutrient in the body and not just any how foods that provides calories only to the body which leads to high cholesterol in the body and causes series of diseases to the body. Healthy foods are balanced diet that makes us to behealthy
 

cmoneyspinner

Active member
What is the healthiest food? That is something you can debate. But something other people debates is not What is the healthiest food? BUT rather ... What is the healthiest diet? I read an article an article about this once. The writers seem to think that Mediterranean diet and the Japanese diet were the healthiest diets in the world? I found it their reasoning very compelling. But what I could not understand was why they did mention the Jewish Kosher diet. It should not be included under the umbrella of the Mediterranean diet. It is unique set of dietary restrictions and requirements and should stand alone. I say it stands out as one of the healthiest diets in the world.
 

Xachima

Active member
Healthiest food are foodsnot contains balanced diet and vital nutrient in the body like when we consume all this ls healthy foods they provide nutrients that will help in our health growth
 
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