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Off Topic Discussion
Health Forum
What Is a Balanced Diet?
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[QUOTE="Yusra3, post: 221213, member: 31907"] A balanced diet is one thing that can keep you away from various diseases. A balanced diet consists of all the macro and micro nutrients needed by your body to function properly. it's far crucial to have a wholesome and balanced food plan because it allows you live strong and healthy, promotes a healthy weight, prevents diseases and provides you with the energy you need for your daily activities. You need a variety of nutrients to give your body its daily requirements.Balanced diets typically include: √ Fruit, vegetables, whole grains and high-fiber foods. √ Protein-rich food such as meat, fish, eggs and beans. √ Dairy foods (low-fat options are best). √ Moderate amounts of fats and sugars. [/QUOTE]
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What Is a Balanced Diet?
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