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Health Forum
What are some effective ways to overcome weight loss plateaus?
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[QUOTE="Rimisha, post: 318266, member: 103263"] To overcome weight loss plateaus, try adjusting your exercise routine by incorporating new activities, increasing intensity or duration. Evaluate your diet to ensure you're in a calorie deficit and consider tracking your food intake. Incorporate strength training to build muscle and boost metabolism. Stay consistent and be patient with your progress. [/QUOTE]
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What are some effective ways to overcome weight loss plateaus?
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