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Health Forum
What Are Health Benefits Of Getting A Massage?
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[QUOTE="Yusra3, post: 278415, member: 31907"] There are many health benefits to getting a massage. Massages can help your body relax, relieve stress, and improve blood flow. 1. Relaxation Massages help your body relax. They can help the muscles in your neck and shoulders release tension. Massages also help you unwind after a long day at work or school, which means you'll be able to get more restful sleep. 2. Stress Relief Massages can help relieve stress by releasing tension from sore muscles. The pressure on your muscles during a massage helps loosen them up and make them feel better. Massage therapists will also use hot stones or other tools to help the massage therapist determine where the most muscle tension is located. This information can then be used by the therapist to provide a more targeted treatment plan for each individual client they treat. [/QUOTE]
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What Are Health Benefits Of Getting A Massage?
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