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Health Forum
Weight Lose through Exercise.
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[QUOTE="Augusta, post: 66609, member: 25283"] I agree with you that to lose weight even when sleeping, it is good to build muscles, muscles burns fat even at rest. This is why I'm always at the gym, I needed a motivator to help me reach my desired weight and I think I will get there very soon. To build muscles isn't even about only exercise, there are also foods one can eat to fasten the process. But in all consistency is key for weight loss. Anyone seeking to lose weight needs to exercise daily at least 30-60 minutes daily. Training exercises is next for me though it sounds tedious already. [/QUOTE]
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