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Health Forum
Weight Lose through Exercise.
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[QUOTE="raaman, post: 66597, member: 23419"] [SIZE=5]If you have decided to exercise at home only and do not want to waste your hard earned money on a gym, then it is very important and valuable on your part to know how to exercise properly at home. With free weights, you can use them for a full range of exercises that include curls, squats, deadlifts and stretches. All of these exercises work on different muscle groups of the body. If you are trying to lose weight through physical exercise, resistance or strength training is often considered one of the best ways to lose weight. It is because muscles burn more calories, even when they are at rest. [/SIZE] [/QUOTE]
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Weight Lose through Exercise.
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