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Health Forum
Ways to avoid back pain
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[QUOTE="Yusra3, post: 302278, member: 31907"] Back pain is a real thing. It happens to nearly all of us at some point in our lives, and it can be an inconvenience but more importantly it can cause serious long-term consequences if left untreated. The good news is that there are lots of helpful tips and tricks out there to help you avoid back pain. Here are some of the most common ways people are told to avoid back pain: 1) Make sure you have proper posture when you're sitting or standing up. If you're slouching, your spine will get compressed and this can lead to pain. Try to keep your back straight and your head up! 2) If you sit at a desk all day, try to change positions every so often so that your muscles don't become stiff and sore from sitting for too long each day. 3) Don't sleep on one side of your bed! Instead, try sleeping on both sides in order to prevent any strain from being placed on one side of your spine during sleep time (or even when you're awake). [/QUOTE]
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