raaman
Valued Contributor
If you are troubled by hair fall and do not feel any difference in spite of adopting various measures to stop the hair fall, then you have to include vitamin-D in your diet. But, is your hair falling more than normal?
If so, it can be a sign of vitamin-D deficiency. But how do you know if you are deficient in Vitamin D? In such a situation, do not worry, because you can know some common symptoms of falling hair.
Symptoms include frequent falling ill, feeling tired, body aches, pale skin, dark circles, mood changes, infections, loss of appetite, sleep changes, hair loss, etc. Does Vitamin D deficiency really affect hair health? To find out, you can speak to your doctor.
If so, it can be a sign of vitamin-D deficiency. But how do you know if you are deficient in Vitamin D? In such a situation, do not worry, because you can know some common symptoms of falling hair.
Symptoms include frequent falling ill, feeling tired, body aches, pale skin, dark circles, mood changes, infections, loss of appetite, sleep changes, hair loss, etc. Does Vitamin D deficiency really affect hair health? To find out, you can speak to your doctor.