Tricks I used for my depression that worked for me Pt. 2

[Pikkasso]

Okay straight away to business .. lemme post this second amazing trick ..

¶ SLEEPING


Rest resembles your body's normal reset button. Actually, we really want rest to remain sound and well. Wretchedness can upset dozing designs by causing a sleeping disorder or unreasonable languor. This further dissolves your body's normal rhythms, exacerbating you.

Your main goal here is to endeavor to lay out a customary rest wake schedule. Rather than remaining up the entire evening and resting the entire day, pursue getting to bed before 12 PM. Most specialists concur that somewhere around 8 hours of rest is ideal. On the off chance that you battle with daytime drowsiness, attempt as far as possible snoozing, and save your languor for sleep time. This might be undeniably challenging from the get go, however your objective isn't flawlessness. Simply make an honest effort.

 

[btaliat]

Depression will surely creeps in especially when the stress is too much and the returns are too low. People always feel dejected when their output doesn't match the input. There is no body that will like being underrated x frustrated and living unfulfilled lives where common and necessary things can not be afforded.

The first thing I do to avoid depression is to find the source of the frustration. If it is work, how? Am I feeling cheated? Am I being overloaded? Am I being neglected at work place by my peers? The approach I will use in tackling the depression will be based on the cause of that depression.

I do listen to music that will enliven me. But most time, the music is always an alternative if the cause of the depression is betrayal from friends or family. I have many sad songs that let me empathise the singer.

Most times, I go out for recreational activities. I do go to lonely place to observe nature. I can go to mountain, rivers or even some hills to write poems on my feeling to our out my minds on black and white.


Sleep is my last resort. It is a natural healer.