Yusra3
VIP Contributor
1. Beans
Beans are a great source of protein and fiber, and they're easy to prepare. just throw them in a pot and let them cook! Additionally, they are low in fat, allowing you to eat more without feeling bad.
2. Lentils
Lentils are another great source of fiber, protein, and iron. They're easy to prepare, too. just boil them for about 15 minutes or so and season with whatever spices you love best!
3. Quinoa
Quinoa is another food that's rich in protein and fiber. it's just like rice but has more nutrients! You can even make it taste like regular rice by mixing it with your favorite spices!
4. Tofu/Tempeh/Seitan
These vegan foods are high in protein, so they'll keep your energy up during workouts or long days at work or school! Just be sure to eat plenty of whole grains (like quinoa or brown rice) alongside these meals so that you don't get too much sugar from all those grains at once!
Beans are a great source of protein and fiber, and they're easy to prepare. just throw them in a pot and let them cook! Additionally, they are low in fat, allowing you to eat more without feeling bad.
2. Lentils
Lentils are another great source of fiber, protein, and iron. They're easy to prepare, too. just boil them for about 15 minutes or so and season with whatever spices you love best!
3. Quinoa
Quinoa is another food that's rich in protein and fiber. it's just like rice but has more nutrients! You can even make it taste like regular rice by mixing it with your favorite spices!
4. Tofu/Tempeh/Seitan
These vegan foods are high in protein, so they'll keep your energy up during workouts or long days at work or school! Just be sure to eat plenty of whole grains (like quinoa or brown rice) alongside these meals so that you don't get too much sugar from all those grains at once!
