Yusra3
Banned
Millions of individuals worldwide suffer from depression, a terrible condition. It's important for you to move and recover if you are experiencing depression. I put up some advice on how to quickly overcome depression.
1) Don’t isolate yourself from the world. this is the worst thing that you can do when going through depression. You need to surround yourself with others in order to receive the love you require or to feel good about yourself!
2) In addition to other health issues including high blood pressure and heart disease, getting fewer than 6 hours of sleep every night can lead to depression. If at all feasible, ensure that you obtain at least 8 hours of sleep each night!
3) Eat more fruits, vegetables and lean proteins as they will help improve your mood and energy levels which can help beat depression quicker!
4) Think of a happy memory. It might be something as simple as going on vacation or seeing your favorite movie.
5) Write down a list of things that make you happy and then put it away where you'll see it every day until the depression starts to lift. The act of writing it down will help reinforce those positive thoughts in your mind, which will help make the depression disappear!
1) Don’t isolate yourself from the world. this is the worst thing that you can do when going through depression. You need to surround yourself with others in order to receive the love you require or to feel good about yourself!
2) In addition to other health issues including high blood pressure and heart disease, getting fewer than 6 hours of sleep every night can lead to depression. If at all feasible, ensure that you obtain at least 8 hours of sleep each night!
3) Eat more fruits, vegetables and lean proteins as they will help improve your mood and energy levels which can help beat depression quicker!
4) Think of a happy memory. It might be something as simple as going on vacation or seeing your favorite movie.
5) Write down a list of things that make you happy and then put it away where you'll see it every day until the depression starts to lift. The act of writing it down will help reinforce those positive thoughts in your mind, which will help make the depression disappear!
