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Taking Care of Your Job and Yourself During Tough Times
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[QUOTE="Ayuba Ernest, post: 249687, member: 70169"] The current economy is tough. It seems like every day, a new company is filing for bankruptcy, jobs are being outsourced, and people are getting let go. If you're one of the lucky ones who still has a job, it's more important than ever to take care of yourself. Here are a few tips: 1. Get plenty of rest. It's hard to stay focused and upbeat when you're exhausted. 2. Eat healthy foods. Junk food will only make you feel worse in the long run. 3. Exercise. Even a little bit of exercise will help improve your mood and energy level. 4. Take breaks. When you're stressed out, it's important to take a few minutes to yourself to relax and rejuvenate. 5. Seek out support. Talk to your friends and family about what's going on - they may be able to help you find solutions or just listen. 6. Don't dwell on the negative. It's easy to get caught up in all the bad news, but it's important to stay positive and focus on the good things in your life. [/QUOTE]
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