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Sweet Potatoes help fight Diabetes
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[QUOTE="raaman, post: 108643, member: 23419"] One study reveals that by the year 2030, about 98 million Indians will have diabetes. People having diabetes need to be very careful about their diet. Even the foods that you eat in the form of a balanced diet may raise blood sugar levels. A diet high in fiber and vegetables can help prevent diabetes only by eating it carefully. Among vegetables, sweet potatoes help you fight diabetes properly. Although tuber foods are generally not recommended for diabetics, pink sweet potatoes are great for diabetics. Diabetic people are advised not to eat too much potato. It is because they are high in starch. At the same time, sweet potatoes contain a special kind of starch, known as a good starch. [/QUOTE]
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Sweet Potatoes help fight Diabetes
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