raaman
Valued Contributor
Sleep is an essential part of our life. But the lack of anything or the extreme is just as deadly. It is the case with sleep too. A lot of people have a habit of sleeping too long or too short.
Both of these habits can be detrimental to your health. It is very important that we know and are aware of these sleep problems, their causes, and their side effects. Sleep is essential for resting your body and brain.
If you get enough sleep at night, the body is refreshed to work the next day. Sleep is essential for your brain, heart and eyes. Usually a toddler needs eight to ten hours of sleep, while adults need six to seven hours of sleep.
Both of these habits can be detrimental to your health. It is very important that we know and are aware of these sleep problems, their causes, and their side effects. Sleep is essential for resting your body and brain.
If you get enough sleep at night, the body is refreshed to work the next day. Sleep is essential for your brain, heart and eyes. Usually a toddler needs eight to ten hours of sleep, while adults need six to seven hours of sleep.