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Health Forum
Simple ways to care for the eyes
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[QUOTE="Augusta, post: 239990, member: 25283"] The eyes is one delicate part of the body that needs proper care. the eyes is like the window of the money without it one become blind and doing anything might become very difficult. It even become worse for us that works online that needs the eyes to see what we need to complete as tasks. so it is pertinent to care completely for the eyes. For me I don't joke with my eyes because I know the important role it is playing for me. so to enhance it I try to research on the foods that I can eat that will be helpful for my eyes. The eyes will perform effectively if we feed it's the needed nutrients. So aside foods for the eyes it also good to eat balanced diet. Then one should also add vegetables and fruits to it. Another good thing I do is to go e my eyes enough rest and sleep. The eyes sometimes is also exhausted due to tiredness and exhaustion. So to refresh it and keep it effective as needed then take appropriate rest will help it. Taking enough water is another routine for me. I know water helps to flush toxins so I take enough of it daily. [/QUOTE]
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Simple ways to care for the eyes
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