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Health Forum
Simple ways to care for the eyes
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[QUOTE="Kennysplash, post: 239508, member: 26385"] Eat foods that are rich in vitamin A and C. It helps in keeping the eyes bright and healthy. Another strange way which works is by crying every now and then. It has been proven that tears help in cleaning the eyes of all impurities. You will notice that tears are usually salty like sweat. O crying is a good way of keeping the eyes healthy. However it should not be often, just a few times every now and then. Too much of crying can as well have adverse effects on the eyes. Another excercise that works is staring at a very distant object. You can stare at anything meters away from you for like 30 seconds. This simple excercise also helps, especially when you are advancing in age. Don't strain your eyes too much, go for check up regularly and use correctional lenses and glasses if need be. [/QUOTE]
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