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Off Topic Discussion
Health Forum
Simple ways to care for the eyes
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[QUOTE="LoukiaCharilaou, post: 212010, member: 56893"] Hi. Hope you are fine. Thank you very much for your informative and useful thread. I totally agree with every single word you mention in your post. It is true that our eyes are perhaps the most essential organs in our body system. We cannot survive without them. For this reason, we should take a good care of them. I fully agree with all the simple things you need to do to maintain your vision you mention in your post. It is very important not to rub our eyes very often because we can damage them in this way. Furthermore, a healthy diet improves our vision. So, it is very good for our eyes to eat a lot of fruits and vegetables which are a great source of vitamins and minerals. We should also avoid smoking and drink a lot of water. Undoubtedly, today we are using our computer and phone a lot. Unfortunately, this is very harmful for our eyes. Thus, it is very significant to take a rest for every twenty minutes we spend working on our computer or our phone. It is also very healthy for our eyes to get enough sleep every night. In conclusion, I believe that if we follow your advice, we will maintain our vision and we will not have any problems with our eyes. Thanks again for sharing this helpful post. [/QUOTE]
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