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Health Forum
Practical ways to retain a youthful looks
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[QUOTE="Mika, post: 136270, member: 29399"] Dieticians and nutritionists talk about eating a balanced diet but a lot of people do not know what exactly is a balanced diet. The main idea behind eating a balanced diet is eating what your body actually requires and avoiding everything that your body cannot tolerate. For instance, if you have high metabolism, you can eat a lot of carbs and fats, but have to avoid carbs and fast if you have low metabolism. [/QUOTE]
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