A K Rao
Active member
Egg are considered to be a small packets with full of nutrients and health benefitsat an very affordable price. In fact a egg does have all the nutrient to transform a zygotic cell into embryo and into chicken within 21 days. This speaks about the completeness of the egg!
The following are the nutritional facts about the eggs.
1.Eggs are rich in complete protein, that means it is having all the essential nine amino acids in it which is required by the body but can’t synthesized by the body. These are to be supplied from outside.
2. They are rich in Fat soluble vitamins A, D, E, Vitamin B6 , B12 and selenium.
3. Eggs are rich in the minerals like Zinc , Cobalt, Copper , Calcium, Potassium, Sodium, Phosphorous and Iodine.
4. The yolk contains essential fatty acids with good cholesterols.
5. An egg contains8.4 calories of energy, 8.3 gm of protein, 5.7 gm fats and omega three fatty acids for cell maintenance of the body
Thus egg is a wonderful, inexpensive high quality protein food which can be easily affordable by rich and poor alike!
The following are the nutritional facts about the eggs.
1.Eggs are rich in complete protein, that means it is having all the essential nine amino acids in it which is required by the body but can’t synthesized by the body. These are to be supplied from outside.
2. They are rich in Fat soluble vitamins A, D, E, Vitamin B6 , B12 and selenium.
3. Eggs are rich in the minerals like Zinc , Cobalt, Copper , Calcium, Potassium, Sodium, Phosphorous and Iodine.
4. The yolk contains essential fatty acids with good cholesterols.
5. An egg contains8.4 calories of energy, 8.3 gm of protein, 5.7 gm fats and omega three fatty acids for cell maintenance of the body
Thus egg is a wonderful, inexpensive high quality protein food which can be easily affordable by rich and poor alike!
