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Off Topic Discussion
Health Forum
Need for Sleep
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[QUOTE="Augusta, post: 66399, member: 25283"] I don't joke with my sleep because I know great the benefits derived from having at least 8 hours sleep. Sleep is another good tonic for the body, it helps one wakes up more refreshed and relaxed. The body goes through one form of stress or the other, the only way to keep it still functioning at its optimum level is sleeping it out. The long sleep will calm the nerves,remove tensions and make the body calm. There's no way one will be in this mood and will not perform maximally. So yes, the body needs to take this rest in form of sleep. And this needs to be done daily [/QUOTE]
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