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Off Topic Discussion
Health Forum
Need for Sleep
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[QUOTE="Sprite1950, post: 66289, member: 25246"] When I was a teenager I always needed around 8 hours sleep or I would be too tired for school but as I have got older I find I need far less sleep. These days I go to bed around midnight and get up at 6am although I am usually awake around 5.30am. I put it down to the fact that now I am older I do not use up as much energy as when I worked. However I do nap in the day now although I try not to as it disturbs my sleep pattern at night. I notice that when I have a bad night I not only feel tired but my stress levels are high too which shows us how important a good night's sleep is. Making sure I am relaxed at bed time with a warm bath and a hot drink seems to help me to drift off easily. [/QUOTE]
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