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Off Topic Discussion
Health Forum
Need for Sleep
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[QUOTE="raaman, post: 65614, member: 23419"] Sleep is a natural process and necessary in our routine. For good health, you should sleep well. It protects us from diseases and keeps the brain healthy. It gives us the energy that is necessary to live a healthy life. Deep and complete sleep provides complete relaxation to our mind and body, so that we feel fresh and energetic. Problems such as grief, weakness, and laziness arise due to incomplete sleep. You have come to know that there are many benefits from good sleep. Many problems arise from not taking good sleep. However, there are home remedies that help get good sleep. [/QUOTE]
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