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Natural ways to induce sleep for good health
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[QUOTE="Augusta, post: 172285, member: 25283"] Taking a good night rest which is sleeping is a boost to good health and you need to have 8 hours of it daily. So if you find it difficult to always sleep then you have natural ways to induce it. The below natural ways can be of great help so you can use them to your advantage Start by taking a shower to cool off your body and get it prepare for a sound night sleep Take light dinner to avoid having issues with your stomach while sleeping You can keep the light off to avoid Rays from the light Adopt mindfulness or meditation to put you in a sleepy mood You can read yourself to sleep, so read an interesting book How do you fall asleep fast? [/QUOTE]
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