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Mental health tips
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[QUOTE="tarzen22, post: 91956"] [LIST=1] [*]Be in the present moment. What is the farthest in life ? The past. It is the farthest but we tend to cling ,hold and eventually tear ourselves apart for the past. What is the most uncertain thing in the world ? The future , but we tend to be so tense about it that we are in a constant hurry to reach it. Find ways to stay in the present. [*]I used to think life is a journey. It is one but the way we look at journeys is a problem. Recently i read a concept ,Life should be like music, we play music. We do not rush music to finsih it as soon as possible, no, we play it ,we enjoy it. Life should be just like that. It is a journey, not to be travelled , but to be played ! Joyfully. [*]Be selfish. The meaning of this word has taken a negetive turn. Nowadays it means” doing something that benefits us but harms someone”. Change the meaning of this word. Just “ doing something that benefits us, makes us happy, and harms noone” live for your joy. It is posiible. [*]Find a purpose. Find what makes you happy. What makes you go into a certain activity forgetting time, food, and any other things. That's what people mean by finding something that you enjoy so you won't have to work for a minute in your life. Your work becomes pure joy. To do this, the 5 “why's" will help. Ask yourself WHY are you doing, what you are doing. Then answer. Then ask yourself why again. And answer. Repeat 5 times. And you will be clear on what is driving you. [*]The most important thing to be mentally happy, IS TO EDUCATE YOURSELF. See, knowledge that you gain, translates on how you grow. As you go towards gaining this knowledge you start sustaining good life choices rather than making small changes.for example. Fad diets don't stick around much. But healthy eating habits are the most sustainable and result giving in the long race.but these choices are only posible if a person knows “what is helathy eating”. So educate yourself. [*]I hope you find your answers in this. [*]To your health [/LIST] [/QUOTE]
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