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Off Topic Discussion
Health Forum
Mental health tips
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[QUOTE="Henrylaw, post: 87465, member: 30318"] Mental health is one of the categories of human health often neglected by individuals and even the government. Common mental health issues range from depression, anxiety to drug addiction and psychosis (madness). To have a holistic health, our mental health needs to be better managed by paying more attention to it. Some mental health tips as a professional are given below: 1. Always remember that your thinking determines your behaviour. Good and positive thoughts produce positive behaviours 2. Identify what affects your emotions negatively and do well to avoid them 3. Don't compare yourself or your achievement with others. 4. Seek professional help from certified mental health professionals 5. Seek positive social engagement. [/QUOTE]
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