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Off Topic Discussion
Health Forum
Meditation benefits
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[QUOTE="Ayuba Ernest, post: 248141, member: 70169"] There are many benefits to meditation. When you meditate, your brain begins to change. The right side of your brain becomes more active, and the left side of your brain becomes less active. This is because when you focus on one thing, such as your breath, you’re not allowing other thoughts to enter your mind. The changes in your brain can be beneficial. The right side of your brain is responsible for creativity and intuition, while the left side is responsible for logic and reason. When the two sides are balanced, you can come up with more creative solutions to problems and make better decisions. Meditation can also help you to focus better. When you’re able to focus better, you can get more done in less time. You’ll also be less likely to get distracted by things that are irrelevant to your work. In addition, meditation can help to lower your stress levels. When you’re stressed, your body releases cortisol, which is a hormone that can cause health problems if it’s released too often. However, when you meditate, your cortisol levels drop, which can lead to better health overall. [/QUOTE]
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