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Off Topic Discussion
Health Forum
Junk food and it's side effects
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[QUOTE="Ayeshabashir, post: 234857, member: 67903"] As we all know that diet plays an important role in human health. Because your body healthiness and fitness is completely depend on your food which you eat. If you will eat nutritional food then your body remain healthy and on the other hand if we eat junk and fast food then it means your are ruin your health with your hands. If someone has the habit of eating junk food then it means he will consume too much calories,fat,and oil in his body which is very harmful for our body .If the level of calories or fatty acids is above the thershold amount then it leads to many health problems for example obesity and also increased the rate of blood pressure, diabetes and heart attack etc. Besides this if we eat junk food daily then it also causes stomachaches and you will face problem when you will go to washroom. Stomachaches may lead to vomiting sometime and cause dehydration in our body. So, try to eat balanced diet and add fruits and vegetables in your diet and if you want to eat some kind of fast food then I suggest you instead of ordering from outdoor you kust cook at home with your hands . [/QUOTE]
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Junk food and it's side effects
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