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Off Topic Discussion
Health Forum
Junk food and it's side effects
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[QUOTE="Abigael, post: 234291, member: 25357"] Junk foods are those foods that have been made using high levels of sugar, salt, fats, oils, pastry and sweeteners. All of these ingredients are artificial and so they also contain unhealthy chemicals in them. The junk foods are really sweet, that is why people get addicted to them. Yet they cause so many health problems. They are linked to so many diseases such as obesity, heart diseases and mental health problems. The high levels of fat in the junk food can clog the blood vessels hence leading to poor flow of blood; it can get too high or too low. The high sugar levels are so harmful as they hinder with the normal sugars of the body. Also, when sugar levels are high in your body, you get tired alot, fail to concentrate well and your general mental health gets affected alot. Moreover, high levels of sugar makes you at high risk of diabetes. Junk foods also affect your digestive system highly. One reason is that the chemicals contained in them affects the healthy acids in your stomach that aid digestion. Moreover, junk foods do not contain any fiber, so they are so hard to digest. It is best to not them regularly. [/QUOTE]
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Junk food and it's side effects
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