Bashbash
Active member
Apples are nutritious apples are one of the most popular fruits and for good reason they are exceptionally ate the fruit with many research back benefitsapple and hustle a rich source of holiness why nutrition labels don't list these plans compound they are likely responsible for many of the health benefits to get the most out of her purse leave the skin on it contains half of the fibre are many of the apples are a good source of fibre and vitamin c they also contain polyphenols which may have numerous health benefits may be good for weight loss apples are high in fibre and water to qualities Chr it may be good for your health apple have been linked to a lower risk of heart disease one reason may be that apples contain soluble fiber analysis of studies found that high intakes of flavonoids can help prevent diseases by lowering blood pressure reducing bad LDL oxidation and acting as antioxidants they are linked to a lower risk of diabetes they may have prebiotic effects and promote good gut bacteria substances in apples may help prevent cancer apples contain compounds that can help fight asthma op may be good for bone health
