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Off Topic Discussion
Health Forum
Importance of sleep
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[QUOTE="Oluwasegun purpose, post: 239837, member: 73877"] [I]Sleeping is very important for human health. Sleeping has alot of heath benefits and importance that you can ever imagine. Sleeping helps to restart your brain and other vital part of your body for the next day. getting enough good night rest is believed to reduced the stress in human body and also makes them to be hale and healthy...it good to sleep at least 8 hours per day sleeping is good in human body it make us feel good and healthy..... Not getting enough sleep is associated to weight gain so for those that want to lose weight it is really advisable for them to always get enough sleep ....... Failure to have enough sleep is said to change insulin resistance, which can leads to an increased in the risk of developing type 2 diabetes. Highlighted below are some importance as well as.... Additionally I will advise you to try and be sleeping but it not like all the time but at least 6 to 8 hours per day am sorry for people who don't like to sleep because for you not to sleep I like creating a sickness into your body system..... If you want to be healthy and strong try to sleep am not saying you should be sleeping always at least when you have nothing doing and anytime you feel like sleeping you should try to sleep at that particular time.......[/I] [/QUOTE]
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