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Importance of night to our health.
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[QUOTE="Jasz, post: 228684, member: 61772"] The importance of night for our health cannot be overstated. Night is when we recharge, refresh, and rejuvenate ourselves. Our heart rate slows down, our breathing becomes deeper and more even, and our blood pressure drops. During the day, we are charged with adrenaline so that we can perform at our best, but at night all of that energy is gone and we need to prepare for the next day's onslaught of stressors. Without a good night's sleep, we cannot function optimally. We cannot make good decisions because we aren't thinking rationally. We aren't able to pay attention because we're too tired. We lose focus, coordination, and all of the other skills needed in order to succeed in both personal and professional endeavors. Scientists suspect that light may be one of the most important factors in determining whether we can achieve a restful night's sleep or not. Essentially, light tells our bodies that it's time to wake up. When the sun sets in the evening, our bodies begin to produce melatonin (a hormone that helps us sleep). As long as there is no light available to us at night, melatonin production continues until it reaches its peak level around midnight or 2am—and then gradually decreases until dawn when the sun sets. [/QUOTE]
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Importance of night to our health.
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