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Health Forum
Importance of night to our health.
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[QUOTE="TOZZIBLINKZ, post: 224045, member: 37528"] [I]Nights marks the end of a day , in other words it is used to signify that a particular day has come to an end and so it is left for we all the inhabitants of the Earth to rest thereby going into our respective homes and wait for the next day . A lot of people do not know how valuable their night is . Others do think that it is preferable for human beings to experience daytime more than to nighttime . A lot of individuals feel over attached to their work and businesses and so they use their nighttime meant for resting to carry on remaining business activities like finishing a report , finalizing a office presentation , or finishing an assigned task or duty by your business employer . The night is meant for sleeping , and having a good night sleep helps you become agile and motivated for the next day . An individual who lacks good night sleep might feel dizzy and unmotivated the next or following day . If you have always been a horned employee but not have a good night sleep then prepare to disappoint your employer , and if you have always been a prestigious and horned students but lacking good night sleep then prepared to disappoint your lecturers and teachers . Our mental faculties and properties tends to rehabilitate and rest with us as we sleep at night , to be prepared and motivated the next day . [/I] [/QUOTE]
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Importance of night to our health.
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