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Health Forum
Importance of Garlic You Don't Know
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[QUOTE="blessingc, post: 237908, member: 73446"] Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits. Garlic supplements are known to boost the function of the immune system. It is very beneficial against eye and ear infections as it has antimicrobial properties. Currently, garlic is widely used for several conditions linked to the blood system and heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension. It contains antioxidants that support the body’s protective mechanisms against oxidative damage. The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer’s disease and dementia. Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed. Digestive problems improve with the inclusion of raw garlic in the diet. Garlic also lowers blood pressure so is good for patients with hypertension. It helps prevent acne and lightens acne scars. Cold sores, psoriasis, rashes, and blisters can all benefit from the application of garlic juice. Taking advantage of garlic’s benefits sometimes gets a little complicated. For example, the study linking garlic to improved immunity showed benefits came from raw and cooked garlic — not supplements. [/QUOTE]
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Importance of Garlic You Don't Know
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