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Off Topic Discussion
Health Forum
How to take good eye care?
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[QUOTE="Barin, post: 279419, member: 54837"] Exercising can help to prevent diabetes, high cholesterol, high blood pressure and this disease can lead to some eye problems so if you exercise regularly it can help to lower the risk of getting this eye problem. When you avoid smoking it reduces the risk of developing some age-related eye disease like cataracts and macular degeneration which can damage the optic nerve. Some eye disease are hereditary so it is important to find out if anyone in your family have had them because this can determine the higher risk of developing the disease. If you're the kind of person that spend a lot of time using a computer that you forget to blink your eyes that your eyes get tired and to reduce eyestrain try to blink away for like every 20 20 minutes to avoid any eye problem. Wearing a protective eyewear when playing sports, working in jobs like construction factory works, and doing projects or repairs at home can also reduce the risk of developing heart disease and another reason that can cause eye problem is when you get older you are at a higher risk of developing age related eye disease so going for a medical check-up is also a good idea to prevent eye problem [/QUOTE]
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How to take good eye care?
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