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Off Topic Discussion
Health Forum
How to take care of our health
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[QUOTE="Sotherefore, post: 179949, member: 27033"] This might not really be possible in the daytime because everyone obviously will be going to their normal daily activities, sleeping 6 hours every night can be considered but it is the best for us to sleep more than 6 hours. 7 to 8 hours is what the doctors advice because it is the best for the body to get rid of stress and maintains its normal function. A situation in which we are not able to make upto these then it might lead to problem and also stress in the body. Generally I sleep for 6 hours everyday but the side effects may not be serious because I am still young.. [/QUOTE]
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