How to take care of our health

[Empress]

1. We should make sure that we get enough sleep for at least 7-8 hours because sleep deprivation affect our memory, mood, attention and concentration and not getting enough sleep can also lead to depression which can cause heart disease and diabetes
2. We should make sure we drink like 8 glasses of water ever day so as to keep us Hydrated because dehydration affect our energy
3. We should make sure we eat healthy foods by avoiding foods that are high in Calories, trans fat , saturated fat and sugar and we should eat enough fruit and vegetables so as to maintain our body weight and energy because nutrition is not about weight it is about our health we should be healthy

 

[MOSIUR]

Sleeping in time at least 7-8 hours a day is really necessary for the welfare of our health. Otherwise it will create many dangerous diseases like diabetes and heart related disease. Drinking sufficient water is also very important for health. Taking healthy food and enough fresh fruit and vegetables are needed in life.

 

[Zina]

As long as we follow all this procedure am sure we will be able to have a good health

 

[Jjimale]

We should eat Regularly, bath Regularly and engage in morning workout

 

[Mataracy]

Taking care of our our is very important because without that no other activities in life can be achieve. So therefore it is very good to take care of our heath even before we are sick . There should be proper check up to know may be our health is in goof conditions or now.

 

[Aceenmi]

Health is wealth it is very important to make sure we take good care of our health so that we can be free from illness

 

[Acerrim]

We should eat fruit and vegetables like three times in a day because they help in our health growth

 

[Kola]

You can take good care of the health by eating good food rich in Balance diet.a food that has all the right nutrients and vitamin also eat enough fruits and vegetables it's very good for the body.also consume less sugar it's very dangerous for the body it can cause Diabetes.

 

[Rumaisa Adeel]

Being physically healthy enables you to have better overall health, including in your relationships. You only get one body, so taking care of it is important. By knowing your body, and your family’s health history, you can start to figure out what is “normal” for you.

Here are some tips for taking care of your body:

•Eat a healthy, balanced diet with lots of vegetables and fruit
•Keep your immunizations up-to-date
•Don’t use tobacco, vape products, alcohol, or drugs
•Exercise as often as you can
•Stay aware of your emotions and moods
•Get enough sleep
•Wear proper protection at home, work, or play
•See your health-care provider if you think something may be wrong

 

[Aqruub]

Avoid smoking or drinking as it can endanger the health and cause series of diseases to the body

 

[Krishrish]

Eat balanced diet and avoid smoking and drinking, make sure you engage in morning workout and also get enough rest

 

[Samrilm]

Always make sure you rest for like 6 hours daily so as to help to get rid of the stress passed through during daily activities

 

[Sotherefore]

Always make sure you rest for like 6 hours daily so as to help to get rid of the stress passed through during daily activities

This might not really be possible in the daytime because everyone obviously will be going to their normal daily activities, sleeping 6 hours every night can be considered but it is the best for us to sleep more than 6 hours. 7 to 8 hours is what the doctors advice because it is the best for the body to get rid of stress and maintains its normal function. A situation in which we are not able to make upto these then it might lead to problem and also stress in the body. Generally I sleep for 6 hours everyday but the side effects may not be serious because I am still young..

 

[Qriquimen]

Always make sure to eat balanced diet because eating foods that do contain vital nutrient to the body can cause problem to the health