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How To Stop Junk Food Addiction That Ruins Our Health?
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[QUOTE="Abigael, post: 225320, member: 25357"] Junk food addiction is becoming so common these days for sure. With junk food being sold everywhere you go. It seems business people discovered how addictive it is and so they took advantage of it to start selling to people. Just like any other addiction, junk food addiction starts in a silly manner. You take junk food once, you brain produces dopamine which is a feel good hormone and so you keep that memory of the goof feelings and so you will want to go back to eat junk food more times so that you can feel that great. The more you eat them, the deeper your addiction gets. Also, you get all the health problems that comes with eating junk foods. Especially the heart diseases caused by the unhealthy fats found in most junk foods. The process of ending this addiction is the same as stopping any other addiction. Most times, you may need professional help. But you can start alone by being aware of your addiction. Awareness is the first step to resolution. Then be aware of any negative feelings or guilt you have towards this addiction. Having a negative self image due to an addiction tends to get you more deep into addiction than out of it. Therefore, change your negativity to self compassion and work at gaining more self control so that you can stop engaging in this act. [/QUOTE]
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How To Stop Junk Food Addiction That Ruins Our Health?
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