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How to stay disease free for a long time
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[QUOTE="Mataracy, post: 198997, member: 28733"] How to stay long without being sick is not farfetched to us. Any body that really want to stay healthy must make sure that he or she embrace personal hygiene at all time . One should also make sure that the surroundings is well clean and no stagnated water is there so that it will not encourage mosquito to firm and started affecting some one. One should also make sure that balance diet is taken I.e by eating good food that will help body to fight back any external diseases. Exercise is also important because it will help one to keep fit and look smart all the time. Whenever there is proper exercise there are some fat in the body that will be burn up and sweat will come out if the body. [/QUOTE]
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How to stay disease free for a long time
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