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Health Forum
How to stay disease free for a long time
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[QUOTE="Augusta, post: 198804, member: 25283"] A lot of time we get sick or contract one disease or the other because of our carelessness of not paying attention to the little things that matter to our health. They are simple things you need to always remember to do to remain healthy for a long time. check these things out below: Always endeavor to wash your hands almost all the times to avoid introducing germs into the body. Stop the sharing of your personal items. This is one easy way of contracting communicable diseases. Don't share yours and don't use items for others too. Get vaccinated when the need arises. you would be helping your immune system to be high up to help fight external bodies that might want to cause havoc to your sister. Be more cautious with animals. it will be advisable to avoid getting in contact with wild animals. but if you have pets make sure you keep them healthy and you need them to be vaccinated and get them for regular checkup. This will help to checkmate health issues from them to you. if you have an active sex life then you need to take precautions when exercising your rights. Be protected if you are having casual sex to avoid getting infected [/QUOTE]
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How to stay disease free for a long time
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