How to remain very calm in tempting situations

[Makah]

Don't talk to many people about your problems. Many of them are not interested, and they do not have a solution. Telling many people about your difficult situation might erode your confidence and mental well being in the sense that they might start mocking you with your difficult situation.

1. Accept that your actions are the only thing that can be controlled and with your actions, you will surely fine a way to get out of the difficult situation.
2. Be aware that being in a difficult situation is part of life and part of self development. See the difficult situation as an opportunity to grow and learn.
3. Wake up everyday appreciating the love of life and read something positive. It could be a Bible or some of those spiritual books.
4. Go solo, meditate a lot and journal, isolate yourself from the crowd and once again, share your problem only with trusted people that might lift you up again.

When things get tough, you have to get tougher and remaining calm is one of underrated traits.life itself is not meant to be easy, but you can make life easier by conquering your fears. Be strong.
Becareful of who you would tell your problem to because you can't anybody even yourself
Don't even trust your self completely because our Flesh will always lead us astray

 

[Deleted member 28873]

With the recent happenings in the country, whilst still trying to manage the global pandemic COVID-19, the crisis from the recent protests against police brutality broke out, your first instinct may be to panic. Unfortunately, severe anxiety and stress can result in a complete meltdown. This response can cause long-term damage to your health and lower your ability to perform optimally.Slow Down.
If possible, don’t react immediately. Instead, be patient and collect as much information as possible. Ask yourself, Is this really going to matter a year from now? If the answer is yes, step back to remove yourself somewhat from the situation.
2. Stay Positive.
When stressful situations occur, your mind may go in a thousand directions and some of your thoughts may be negative. The more your mind wanders, the more difficult it will be for you to remain calm. Stop yourself from beginning to imagine the worst-case scenario. Instead, let go of negative thoughts and refocus your mind on something positive, no matter how small.
3. Never Ask “what If?”
This worst question you could ask yourself or others in the middle of a crisis begins with “what if.” This line of questioning induces sheer panic and forces you to process situations that have not occurred and may never happen. What if” questions compound the fear and escalate the problem.
4. Take Care Of Your Body.
If you make your personal health a priority, you’ll be better equipped to handle a crisis. Eat a balanced diet, exercise regularly, and receive plenty of sleep. Exercise lowers the level of stress hormones and helps the body function at its highest level

 

[Hina]

I’ve struggled the hard way through my fair share of troubling times. I’ve experienced money and job issues, battled with health, and been pushed in challenging relationships.

But that’s not the worst part. The worst part is I grew up a highly sensitive person, who would internally react to almost anything that could be interpreted as negative.

 

[IamDozzy]

It's not very easy to remain calm in difficult situations but it can be achieved. First of all, you need to know your temperament and your personality traits. Gentle people rarely agitate themselves in difficult situations but heady people are always quick to react to situations.
Meditation is also a way of remaining calm especially in extremely difficult situations, all you need do to relax and take a deep breath. Then think through the situation that is disturbing your peace and plan on how to solve the situation. Once you do this, you'd be good to go even in extremely difficult situations.

 

[Snazzy001]

tempting situations can be hard to avoid and this resistance varies from person to person and depends on the kind of temptation one is faced with .there are persons who are actually very principled and what they want and what they don't want .and there are persons who can actually given to what is pressurising them

 

[Succjay]

It is easier said than done,we are humans, filled with tensions, emotions, fears and we are created differently. But if one should be able to stay calm in situations it will help get rid of some after effects like regrets.