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Health Forum
How to recover from depression without medicine?
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[QUOTE="TOZZIBLINKZ, post: 228731, member: 37528"] [I]Aa lot of people think that in order to recover from depression they have to stuff their mouth and belly with different pills and drugs claiming to reduce depression . Personally I will prefer alleviating or curing depression naturally . Depression is a common mental issue but in most cases it gets serious . The most advisable way to pure or alleviate yourself from depression is by having a good night sleep . some people tend to be in depression as a result of not having a good sleep , and so their brain is being blocked and restless and it mental faculties will been weak in the course of remembering and calculation . Another way to reduce depression is to increase our diet intake . This is actually true , because when we eat more balanced diet food , our mental faculties and properties tend to work in unison . No wonder her doctors and health analysts always advised it patients and other individuals to be always and therefore to eat fruit as dessert 5 minutes after the original meal . Fruit such as apple , banana , papaya , mangoes , are suitable for our brain health and everyone is encouraged to consume fruits such as these , so as to build up motivated and poised mental faculty and sanity . [/I] [/QUOTE]
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How to recover from depression without medicine?
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